# Event Details

- **Event Name**: Shake Off Stress | Des Moines
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 06:30 pm
- **Event Description**: When stress enters the chat, your nervous system holds the key to coming back home to yourself. Join Lily A. for this 90-minute workshop to explore a somatic toolkit of accessible, science backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system. We’ll explore tools like rhythmic movement to discharge stored tension, breathwork techniques, shaking practices, micro-movements, and grounding tools. You’ll leave with a toolkit of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!
- **Event URL**: https://allevents.in/des-moines/shake-off-stress-|-des-moines/200029725109609
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Des Moines
- **state**: IA
- **country**: United States
- **location**: Power Life East Village Studio
- **lat**: 41.586920465277
- **long**: -93.610907690236
- **full address**: Power Life East Village Studio, 401 E Court Ave,Des Moines, Iowa, United States

## Event gallery

- **Alt text**: Shake Off Stress | Des Moines
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/96294af91846a028d1c36ff618fdc4403de4d53b80a2416ed5d549d4d0f00027-rimg-w1200-h800-dc648cab-gmir?v=1774800148

## FAQs

- **Q**: When and where is Shake Off Stress | Des Moines being held?
  - **A:** Shake Off Stress | Des Moines takes place on Sun, 29 Mar, 2026 at 06:30 pm to Sun, 29 Mar, 2026 at 06:30 pm at Power Life East Village Studio, 401 E Court Ave,Des Moines, Iowa, United States.
- **Q**: Who is organizing Shake Off Stress | Des Moines?
  - **A:** Shake Off Stress | Des Moines is organized by Power Life Yoga Barre Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Shake Off Stress | Des Moines is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Des Moines, this event is thoughtfully curated to deliver a standout experience worth every moment. If Shake Off Stress | Des Moines sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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