Shake Off Stress | Des Moines

When stress enters the chat, your nervous system holds the key to coming back home to yourself. Join Lily A. for this 90-minute workshop to explore a somatic toolkit of accessible, science backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system. We’ll explore tools like rhythmic movement to discharge stored tension, breathwork techniques, shaking practices, micro-movements, and grounding tools. You’ll leave with a toolkit of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!

You may also like the following events from Power Life Yoga Barre Fitness:

• Next month, 15th March, 01:00 pm, Equanimity & Ease a Meditation Workshop | Des Moines in Des Moines
• Next month, 21st March, 02:00 pm, Sunrise Within | Omaha in Omaha

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines.