

# Event Details

- **Event Name**: Shake Off Stress | Des Moines
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 06:30 pm (-05:00)
- **Event Description**: When stress enters the chat, your nervous system holds the key to coming back home to yourself. Join Lily A. for this 90-minute workshop to explore a somatic toolkit of accessible, science backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system. We’ll explore tools like rhythmic movement to discharge stored tension, breathwork techniques, shaking practices, micro-movements, and grounding tools. You’ll leave with a toolkit of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!
- **Event URL**: https://allevents.in/des-moines/shake-off-stress-|-des-moines/200029725109609
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details

- **Ticket URL**: http://facebook.com/200029725109609?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=des+moines-events

## Event venue details

- **city**: Des Moines
- **state**: IA
- **country**: United States
- **location**: Power Life East Village Studio
- **lat**: 41.586920465277
- **long**: -93.610907690236
- **full address**: Power Life East Village Studio, 401 E Court Ave,Des Moines,IA,United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Power Life Yoga Barre Fitness (https://allevents.in/org/power-life-yoga-barre-fitness/20338721)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/96294af91846a028d1c36ff618fdc4403de4d53b80a2416ed5d549d4d0f00027-rimg-w1200-h800-dc648cab-gmir?v=1773441505
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/be14e789aef52198f071c34454e530b4b6db5427eb5f9ffa1c5ee531fc371d72-rimg-w300-h300-dc648cab-gmir?v=1773441505

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 06:30 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** Power Life East Village Studio, 401 E Court Ave,Des Moines,IA,United States
- **Q**: Who is organizing the event?
  - **A:** Power Life Yoga Barre Fitness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Shake Off Stress | Des Moines ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "@type": "Event",
        "name": "Shake Off Stress | Des Moines",
        "image": "https://cdn-az.allevents.in/events8/banners/96294af91846a028d1c36ff618fdc4403de4d53b80a2416ed5d549d4d0f00027-rimg-w1200-h800-dc648cab-gmir?v=1773441505",
        "startDate": "2026-03-29T18:30:00-05:00",
        "url": "https://allevents.in/des-moines/shake-off-stress-|-des-moines/200029725109609",
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        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "When stress enters the chat, your nervous system holds the key to coming back home to yourself. Join Lily A. for this 90-minute workshop to explore a somatic toolkit of accessible, science backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system. We’ll explo",
        "organizer": [
            {
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]
```